LiFE Coaching
Are you looking to change your something big or small in your life, but don’t know where to start?
Or maybe you have started but not making the progress you had intended or hoped!
Perhaps you are looking to strengthen an existing or learn a new skill?
Or maybe you want to change jobs, careers, lifestyles, improve your relationships?
Whatever it may be, 1:1 LiFE coaching may be for you!
Tailored to your needs
LiFE Coaching is completely tailored to your goals and needs, meeting you where you are today and taking you to where you desire to be.
I will support you to make small changes for big, life long results.
We can cover all things related to life! Regardless of the topic/ goal, we will take a “whole-life approach” - meaning we are not going to look at your goals in a siloed manner, but ensure that all aspects of your life, including career, lifestyle, beliefs and values, relationships, and health are considered in achieving your goals in the best way for you.
Mind and Body Coaching: Destress for LiFE
Feeling constantly stressed and overwhelmed?
Are you feeling like your a bit lost and don’t know how to get back to what feels right and good?
Do you have low energy, excitement, lust?
Not sure what drives and fulfills you anymore?
Feeling like you are not present and struggling to focus?
Or perhaps you just want to reconnect with yourself and the present moment?
If you answered yes for any of these questions,
this program may be for you
This 1:1 coaching program supports you to reconnect with yourself to live a full, healthy life where you excel in all aspects.
My aim is to reduce your stress and support you to sustainably prevent burnout, exhaustion, and the serious symptoms, illnesses and diseases that come from chronic stress.
We will work together to increase your self awareness, compassion, and love by finding out what inspires and drives you, what gives you energy and joy. Stress reduction tools and techniques will be included in this structured program so you can find what worrks best for you and apply them for life.
While the program is structured, it is completely customizable to your needs. We can focus solely on mindfullness and improving your quality of life or go beyond that and work through a career, life, physical and or mental health goal(s).
stressed.
Angry.
exhausted.
uninterested.
hopeless.
fried.
Burnout is a state of mental and or physical exhaustion due to long term stress and or anxiety. It can be due to career related stress, but usually it goes deeper than that.
It is more than just feeling overwhelmed. You might be finding it much more difficult to remember things, experiencing more pain in your body than usual, having frequent heart palpitations, sound and light sensitivity, or perhaps feeling angry, inpatient, and frustrated at all kinds of situations and people! Finding joy in daily life is difficult, you are just trying to survive the day, maybe even the minute.
Burnout is serious.
If left untreated, burnout can cause depression, heart attacks, stroke, liver disease, and more life threatening conditions. Often times when you reach the point of burnout, the signs have been there for awhile but in life, we are taught to ignore pain and discomfort, push harder, get more done, when in reality what you need when you are feeling burnt out is to rest.
This coaching program supports you to sustainably heal from burnout through reconnecting with your body and mind through physical and mental exercises. However, this program requires commitment.
You didn’t reach the point of burnout overnight and you won’t be able to recover overnight. In fact, you might get worse before you get better. When you start the resting and recovery process, your body will finally feel safe to feel what it has been feeling all along.
The program also will support you to build skills and utilize tools to advocate for health services as well as additional support at your workplace, should you decide to pursue these options.
De-Fry:
Road to a better LiFE
What’s included?
LiFE Coaching
100% customized to your goal(s)
Goal setting
Action planning
Guided support and reflection
100% flexible
Book when you need!
No commitment required
Book one or multiple sessions
60 minute sessions
Bookable 1 session at a time, or purchase a bundle for discount
Mind & Body: Destress for LiFE
Structured program built for your stress reduction needs
Fully customizable 1:1 holistic, trauma informed coaching to support sustainable stress reduction
3 to 6 months of 1:1 coaching
60 minute monthly meetings or more
30 minute weekly or bi-weekly check-ins ore more
Mind body tools and support
Customized journal prompts and movement plan
Access to burnout and trauma-sensitive and informed yoga, meditation, and mindfulness tools and videos
Free follow-up
3 and 6 month follow-up check-in calls to support your recovery and healing post coaching
De-Fry: Road to better LiFE
Structured program built for your recovery
Fully customizable 1:1 holistic, trauma informed coaching to support sustainable burnout recovery
6 to 12 months of 1:1 coaching
60 minute monthly meetings or more
30 minute weekly or bi-weekly check-ins ore more
Customized recovery tools and support
Customized meditations and movement plan
Patient advocacy tools
Access to burnout and trauma-sensitive and informed yoga, meditation, and mindfulness tools and videos
Free follow-up
3 and 6 month follow-up check-in calls to support your recovery and healing post coaching
100% confidential
No strings attached
How do we get started?
Free consultation
The first priority of the meeting is to get to know each other and see if we "vibe" - it is okay if during or after the call we don't feel we are a good match, coaching requires two way trust and it is important for us to click. The second priority is to discuss what your goals are, which program/service interests you and is the best fit, and what you envision coaching to look like - as well as a preliminary proposal from me!
Your customized proposal
After we have met, if you decide you are still interested, I will follow up with your customized proposal in the form of a coaching agreement, which includes a detailed coaching plan tailored to what we have discussed during our consultation call as well as a price quote and payment details.
Payment and scheduling
Once payment has been made (or first payment if on a payment schedule), I will share the link to book your sessions (unless you specified that you want me to determine the time/dates), some pre-work, and any access codes for meditation, mindfullness, and yoga.
Start
We are ready to go!